What the rise of AI in dating and relationships means — and where human connection still matters most. Picture this: you’ve just had a confusing interaction with someone you’re dating. Instead of calling your best friend or sitting in discomfort,
Emotionally focused therapy (EFT) was created by Sue Johnson and Les Greenberg in the 1980s and is one of the most empirically validated therapy approaches for couples and relationships. Rooted in attachment theory and science and shown effective by numerous
It had been over a year since I last saw them. Former clients with sex addictions. I looked at their faces- both very familiar and the same, yet undeniably different. “You both seem to have a… well… a lightness to
Is this your first time seeking therapy? Have you been to a therapist before and felt you did not get the support or help you were looking for? Are you currently in therapy, but question if it is even effective?
