A Support and Process Group for Mothers of Neurodivergent Children
Mothering a neurodivergent child can be deeply meaningful and rewarding…and also exhausting, isolating, and overwhelming. You may spend so much time advocating, coordinating care, managing emotions, and responding to everyone else’s needs that there is little space left for your own.
Mothering Without Losing Yourself is a six-week, therapist-led support and process group for mothers raising neurodivergent children. It offers a safe, compassionate space to be seen, heard, and supported by other moms who understand the joys, challenges, and complexities of this experience.
You take care of everyone. This is your time.
You are not meant to do this alone. You do not have to do it all. You just have to show up.
Come as you are. You belong here.
What We’ll Explore
Together, we will:
- Share the real, messy, and beautiful parts of motherhood
- Talk honestly about anxiety, burnout, and the mental load
- Explore the impact of parenting on marriage, family, and other relationships
- Find understanding, validation, and community
- Learn practical tools for emotional support and self-care
- Make space for your own needs, identity, and well-being
- Reconnect with who you are beyond everything you do for others
Who This Group Is For
This group is for mothers raising neurodivergent children, including children with ADHD, autism, and other neurological differences.
Whether your child has a formal diagnosis, is still being evaluated, or simply experiences the world differently, you are welcome here.
Meet the Facilitator
Jessica Watts, LMFT
Jessica is a Licensed Marriage and Family Therapist, former doula, and mother who specializes in maternal mental health, perinatal transitions, and the emotional and relational changes that accompany parenthood.
She is especially passionate about supporting mothers of neurodivergent children, women with ADHD, and individuals and couples navigating anxiety, overwhelm, and relationship challenges. Jessica brings warmth, compassion, and a deep respect for the many ways families grow, adapt, and thrive.
Group Details
Dates: Wednesdays, starting September 16th
Time: 7:00–8:30 p.m.
On-going
Investment: $50 per group
Location: Therapy With Heart
8727 E. Via De Commercio
Scottsdale, AZ 85258
The group is intentionally offered at a reduced rate to make meaningful support more accessible to mothers in our community.
Interested in Joining Us?
We would love to connect with you, answer your questions, and help you determine whether this group feels like the right fit.
Call: (480) 888-5380
Email: Jessica@therapywithheart.com
You deserve support, too.
