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We enter our defenses whenever we sense conflict is about to start, after we have made meaning about an interaction, and mostly the entire time a conflict cycle is occurring. Our defenses also demonstrate what our cycle looks like with

Touch is a way of connecting and touch can also convey emotions. In the many ways touch has been researched, we’ve learned that loving touch is necessary to live and thrive. Touch from a loved one can give us feelings

My wife and I are recovering helicopter parents.  Helicopter parenting is a form of over involvement in a child’s life, taking away the child’s ability to learn coping skills and healthy independence. It is linked to higher anxiety, higher depression,

As a parent, I’m always trying to find ways to connect with my teenagers and so I decided to start using the app BeReal with them. BeReal will daily, at any time of day, notify you that it’s time to “be real”.