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For much of my adult life when I think of a beautiful fancy dinner to celebrate a birthday or anniversary it always included a gorgeous glass of wine to compliment the meal.  I have loved the ritual of exploring the

We enter our defenses whenever we sense conflict is about to start, after we have made meaning about an interaction, and mostly the entire time a conflict cycle is occurring. Our defenses also demonstrate what our cycle looks like with

Relationships never lie. As much as we might try to hide parts of ourselves in our relationships, it is very unlikely that we will be able to do so successfully. What happens more times than not is that our partner

We make meaning out of every interaction we have with the people around us. Maybe someone was short in their response to you, and you wonder, are they mad at me? My friend did not return my call, did I