If you have not read Come as You Are (2015) by Emily Nagoski, Ph.D., there is one section that provides such a lovely metaphor that describes how much of what we experienced growing up contributed to shaping how we see
We make meaning out of every interaction we have with the people around us. Maybe someone was short in their response to you, and you wonder, are they mad at me? My friend did not return my call, did I
It’s become a bit of a joke these days that everyone has trauma. Some people have a hard time believing that is the case, especially when reflecting on combat veterans or children with sexual abuse—in other words, who really has
Touch is a way of connecting and touch can also convey emotions. In the many ways touch has been researched, we’ve learned that loving touch is necessary to live and thrive. Touch from a loved one can give us feelings
