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We enter our defenses whenever we sense conflict is about to start, after we have made meaning about an interaction, and mostly the entire time a conflict cycle is occurring. Our defenses also demonstrate what our cycle looks like with

Self-compassion is such a gift we can give ourselves. But what does it mean to be self-compassionate? Compassion means “to suffer together.” When we see someone suffering, we are moved by their suffering and want to alleviate it for them.

Talking about sex, in movies and television it never seems to happen where couples talk before, during, or after engaging in sexual activities. Even during a first time hook up, the partners on screen seem to already know exactly what

What is sex to you?  There are many ideas that come to mind when one hears the word sex. Most people may think of intercourse. However, this idea that sex equals intercourse may not fit for everyone and does not