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As any parent knows, life can get pretty chaotic—especially with three kids in the mix. Between school projects, extracurricular activities, and the daily whirlwind of family life, it often feels like a constant juggling act. When you add a child

As a 5 foot 6 inch theater kid, I never quite fit the traditional mold of masculinity. In the attached photo from my high school choir, you can spot me in bright red, donning my mom’s slippers. The women in

EMDR has been garnering significant attention lately, yet understanding its core principles can still be a challenge. In this blog post, our aim is to demystify EMDR therapy, shedding light on its true nature while dispelling common misconceptions. The unknown

We enter our defenses whenever we sense conflict is about to start, after we have made meaning about an interaction, and mostly the entire time a conflict cycle is occurring. Our defenses also demonstrate what our cycle looks like with