Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
Is this your first time seeking therapy? Have you been to a therapist before and felt you did not get the support or help you were looking for? Are you currently in therapy, but question if it is even effective?
Anger is generally understood as an emotion to an experience of injustice. When we believe that something “wrong” has happened to us, we feel deeply what is often depicted as fiery or hot. If we pause, we can even notice
Chorus from A Star Is Born (Lady Gaga / Bradley Cooper) I’m off the deep end, watch as I dive in I’ll never meet the ground Crash through the surface, where they can’t hurt us We’re far from the shallow
