I recently bought my cautious 5-year-old his first bike with training wheels. His first attempt at riding didn’t go well. He struggled for two main reasons: first, he was desperate not to make any mistakes and second, he was afraid
I’ve changed my mind. I wasn’t a believer in online therapy but COVID 19 forced me to face this head-on. I quickly found that online therapy is not only beneficial but it’s absolutely worth it. I was concerned about the
If I had gone to sleep two weeks ago and woken up today, I would not believe my eyes. Sadly, I’ve been awake this whole time, yet I’m still shocked by what I see. Our new world seems surreal, and
Emotionally focused therapy (EFT) was created by Sue Johnson and Les Greenberg in the 1980s and is one of the most empirically validated therapy approaches for couples and relationships. Rooted in attachment theory and science and shown effective by numerous
