As children, we all receive messages about ourselves on how to navigate our connections with others, especially those closest to us. We use the messages to keep ourselves safe and work very hard to maintain the connection as much as
Anger is generally understood as an emotion to an experience of injustice. When we believe that something “wrong” has happened to us, we feel deeply what is often depicted as fiery or hot. If we pause, we can even notice
Chorus from A Star Is Born (Lady Gaga / Bradley Cooper) I’m off the deep end, watch as I dive in I’ll never meet the ground Crash through the surface, where they can’t hurt us We’re far from the shallow
“The power of vulnerability.” I talk about it. I see it. I feel it. I know that being vulnerable is essential for me to fully connect with people. Even still, it often feels unnatural for me to be voluntarily vulnerable.
