As children, we all receive messages about ourselves on how to navigate our connections with others, especially those closest to us. We use the messages to keep ourselves safe and work very hard to maintain the connection as much as
Emotionally focused therapy (EFT) was created by Sue Johnson and Les Greenberg in the 1980s and is one of the most empirically validated therapy approaches for couples and relationships. Rooted in attachment theory and science and shown effective by numerous
It had been over a year since I last saw them. Former clients with sex addictions. I looked at their faces- both very familiar and the same, yet undeniably different. “You both seem to have a… well… a lightness to
Is this your first time seeking therapy? Have you been to a therapist before and felt you did not get the support or help you were looking for? Are you currently in therapy, but question if it is even effective?
