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What the rise of AI in dating and relationships means — and where human connection still matters most. Picture this: you’ve just had a confusing interaction with someone you’re dating. Instead of calling your best friend or sitting in discomfort,

What it is and isn’t and how EMDR can help Many of my clients believe that trauma has to be a catastrophic event in their life. Some examples of this would be: a horrific car accident, severe abuse, sexual assault,

On my birthday, I reflect on my life so far. I remembered my first life choice point with my husband when we were in our late 20s, early 30’s. I was very driven and ambitious. We had done everything we

I can’t think of one person who likes being asked that question. There’s something inherently off putting about being asked—“how does that make you feel?”—articulated with a tone spoken to with young children. One of my clients requested of me