Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
If I had gone to sleep two weeks ago and woken up today, I would not believe my eyes. Sadly, I’ve been awake this whole time, yet I’m still shocked by what I see. Our new world seems surreal, and
Emotionally focused therapy (EFT) was created by Sue Johnson and Les Greenberg in the 1980s and is one of the most empirically validated therapy approaches for couples and relationships. Rooted in attachment theory and science and shown effective by numerous
It had been over a year since I last saw them. Former clients with sex addictions. I looked at their faces- both very familiar and the same, yet undeniably different. “You both seem to have a… well… a lightness to
