The Wound of Avoidance
Couples Counseling, Relationship, Self Care
Relationships never lie. As much as we might try to hide parts of ourselves in our relationships, it is very unlikely that we will be able to do so...
Read More
Relationships never lie. As much as we might try to hide parts of ourselves in our relationships, it is very unlikely that we will be able to do so...
Read MoreSelf-compassion is such a gift we can give ourselves. But what does it mean to be self-compassionate? Compassion means “to suffer together.” When we see someone suffering, we are moved...
Read MoreRachel Thomas, LMFT Certified EFT Therapist and Supervisor I can hear a song and it will catapult me right back to that moment in my childhood. When I hear the...
Read MoreThe “most wonderful time of the year” is full of so many expectations—those we place on ourselves, and those placed on us by others. We eagerly anticipate the break from...
Read MoreI can’t think of one person who likes being asked that question. There’s something inherently off putting about being asked—“how does that make you feel?”—articulated with a tone spoken to...
Read MoreSelf Compassion is something I have worked on within myself and with my clients for many years now. This is not an easy area for me as I have been...
Read MoreIn a time when social-distancing and avoiding others at all costs has become mandatory, how do we stay connected? Stay human? It seems that everywhere I look I see some...
Read MoreIf I had gone to sleep two weeks ago and woken up today, I would not believe my eyes. Sadly, I’ve been awake this whole time, yet I’m still shocked...
Read MoreI’m on vacation with my kids and friends on the central coast of California. I have rarely looked at my phone, checked my email or worried about chores or work...
Read MoreMy daughter Grace lost “Blankie.” It was my blanket that I had as a little girl that I saved and gave to her when she was born. The one she...
Read More
