I have a soul connection with my 10-year-old son, Zachary. When I was little, instead of naming my Ken doll (of Ken and Barbie) “Ken” I always said “Zachary”. I...
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Dr. Brene Brown says. "We're all afraid. We just have to get to the point where we understand it doesn't mean that we can't also be brave." It's interesting...
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I have a new co-therapist. He is my 6 month old Golden Doodle, Quentin. He is attending both individual and couples sessions. I have realized so many benefits of having...
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I often say to potential clients, that it’s challenging enough to decide you want to see a therapist, but then navigating the process of finding the right therapist can be...
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There are two ways to explain to someone what depression is. One way is by using a definition. There are tons definitions by different associations that are concerned with depression....
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I was in Target with my 7-year-old son over the weekend. My husband and 10-year-old son were attending the final Coyote’s Game of the season so the little guy and...
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With the new year approaching, I hear a lot of people talking about their goals for 2017. I hear people making very specific and rigid goals like losing a specific...
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I feel like I've been focusing a lot on self-care for my clients lately. It seems that we live in a world that never stops and taking care of ourselves...
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As a therapist, I know entering therapy can be anxiety producing for many clients. Clients often report that they're not sure what they're supposed to say or do at the beginning...
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In recent months there have been horrible tragedies. There have been terrorist attacks, natural disasters, and accidents involving children. The latest tragedy was the toddler attacked and killed by an...
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