I have a soul connection with my 10-year-old son, Zachary. When I was little, instead of naming my Ken doll (of Ken and Barbie) “Ken” I always said “Zachary”. I...
Read MoreDr. Brene Brown says. "We're all afraid. We just have to get to the point where we understand it doesn't mean that we can't also be brave." It's interesting...
Read MoreI have a new co-therapist. He is my 6 month old Golden Doodle, Quentin. He is attending both individual and couples sessions. I have realized so many benefits of having...
Read MoreI often say to potential clients, that it’s challenging enough to decide you want to see a therapist, but then navigating the process of finding the right therapist can be...
Read MoreThere are two ways to explain to someone what depression is. One way is by using a definition. There are tons definitions by different associations that are concerned with depression....
Read MoreI was in Target with my 7-year-old son over the weekend. My husband and 10-year-old son were attending the final Coyote’s Game of the season so the little guy and...
Read MoreWith the new year approaching, I hear a lot of people talking about their goals for 2017. I hear people making very specific and rigid goals like losing a specific...
Read MoreI feel like I've been focusing a lot on self-care for my clients lately. It seems that we live in a world that never stops and taking care of ourselves...
Read MoreAs a therapist, I know entering therapy can be anxiety producing for many clients. Clients often report that they're not sure what they're supposed to say or do at the beginning...
Read MoreIn recent months there have been horrible tragedies. There have been terrorist attacks, natural disasters, and accidents involving children. The latest tragedy was the toddler attacked and killed by an...
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