Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
I can hear a song and it will catapult me right back to that moment in my childhood. When I hear the 1990 Sinead O’Conner’s hit, “Nothing Compares 2 U” it brings me to my experience with my best friend
The “most wonderful time of the year” is full of so many expectations—those we place on ourselves, and those placed on us by others. We eagerly anticipate the break from work and the delights that await us, but—as I’m sure
I’m a huge fan of the show Ted Lasso and in this latest season Ted recognizes that he needs the support and guidance of the psychologist Dr. Sharon Fieldstone. In this short clip, he shows the vulnerability of feeling the
