Fighting to win? That’s a lose-lose situation, but there is a way out. All couples have patterns in how they handle conflict. While the content may be different each time, there is generally an underlying pattern of how partners interact
Does connection happen effortlessly? Or does it take work? An inside joke among close friends. An encouraging word from a parent to their child. A gentle hand on the lower back from a loved one. These are all small ways
Neuroscientist Dan Siegel defines the mind as an embodied, relational, self-organizing entity that processes and regulates the flow of information and energy. This means that the mind is not simply the brain or brain activity—the mind is connected to the
My toddler loves to pretend everything is a choo-choo train, play with firetruck toys, and wave at the garbage collector. However, sometimes, it seems like his favorite activity of all is to throw tantrums! Especially during transitions, he will kick,
