I recently bought my cautious 5-year-old his first bike with training wheels. His first attempt at riding didn’t go well. He struggled for two main reasons: first, he was desperate not to make any mistakes and second, he was afraid
With the new year approaching, I hear a lot of people talking about their goals for 2017. I hear people making very specific and rigid goals like losing a specific number of pounds, saving a specific dollar amount, finding the
I feel like I’ve been focusing a lot on self-care for my clients lately. It seems that we live in a world that never stops and taking care of ourselves is coming in as a last priority. I’m guilty of
