Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
If you struggle with anxiety you know how debilitating, how scary, and how lonely it can be. If you have family or friends that struggle with anxiety, you know how hard it is at times to reassure, to try to
Part III—The Heroism of Love Click here to read Parts I and II. Think of all the foolish things you may have done in a romantic relationship—the words that came out of your mouth during a fight; the thoughts that
Part II—The Messiness of Love No matter how hard we work, giving and receiving love doesn’t necessarily equate feeling love. In my work as an EFT therapist, I see many different types of clients. Though virtually all of them come
