I hope 2015 has been a strong year for you. Therapy with Heart launched this blog series at the beginning of the year to be a resource for you; to keep you updated on upcoming events, services, and quality information.
One area I’m personally embracing is the concept of self-compassion. Most of us are terribly critical of ourselves, and our internal self-talk is filled with judgment (“should-ing” all over ourselves), beating ourselves up for things we did or said, and even punishing and shaming ourselves throughout the day. Painful!
Here are 3 steps to help reduce this personal suffering and bring a new level of kindness into our world, starting with ourselves:
My personal goal is to continue to increase awareness within myself and I hope you will join me in the self-compassion journey! Contact us to learn more and start practicing self-compassion now. It’s never too late.
This Post Written By:
Rachel Thomas, Owner, LMFT – Therapy With Heart
8737 E. Via De Commercio, Suite 200
Scottsdale, Arizona 85258
Phone: (480) 888-5380
Fax: (480) 203-2881