5 Signs That Let You Know When To Call Therapy With Heart
I was thinking out loud with my daughter, who is almost 10 years old about what I was going to write about this month and she said, “why don’t you tell people when they should go to therapy?” I asked her to share her thoughts and she responded with “when someone is really upset and needs a place to go to talk”. I loved her wisdom and decided to develop this topic further. Here are 5 signs that let you know when it’s time to call Therapy With Heart:
- You recognize that you are critical of yourself and you struggle with self-compassion.
From a place of understanding, therapy can help move you into self-compassion and acceptance.
- You and your partner have gotten into a rut and are disconnected.
We work from an approach called Emotionally Focused Couples Therapy, which will help create honest conversations to build a healthy interdependence and connection. We work with couples through affairs, high conflict, sexual concerns, and the common complaint, “we are just roommates”.
- You have attempted to create change in your life but continue the same patterns and struggles.
Therapy creates a new way of approaching situations and relationships.
- You have an adolescent that you are concerned about.
Yes, this is a normal part of parenting, but it can be helpful to have a therapist that specializes with teens to help walk through this journey with your family.
- You have lost a loved one and people are telling you “it’s time move on” from your grief and loss.
Grieving is a natural reaction to the loss. Therapy can be beneficial when we get “stuck” in our feelings of guilt, regret, and the sadness which can shift into a more clinical depression. We have a unique approach of creating healing and finding new ways to connect and honor your loved one.
Here at Therapy with Heart, our therapists provide a safe space for growth. Therapy with Heart is truly that…from the minute you contact us to the quality and compassion you will receive in therapy, we always come from a place of the heart. We’re standing by for your call. Contact us today!
This Post Written By:
Rachel Thomas, Owner, LMFT – Therapy with Heart
8737 E. Via De Commercio, Suite 200
Scottsdale, Arizona 85258
Phone: (480) 888-5380
Fax: (480) 203-2881