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As children, we all receive messages about ourselves on how to navigate our connections with others, especially those closest to us. We use the messages to keep ourselves safe and work very hard to maintain the connection as much as

I think we all know that being in a relationship is hard at times. We also know that the rewards, of comfort, love, passion and security (just to name a few) is so worth it. I remember my parents, who

Our Therapy With Heart team had the opportunity to learn from Sex Therapist, Jennifer Lucas Brown in October and it just inspired me to continue to open up the dialogue around what, for many, is an uncomfortable topic to discuss. Sex

October marks LGBT history month.  Unlike Pride month, which celebrates the LGBTQ+ community, LGBT history month is a celebration that honors the contributions made by LGBT in the in the civil rights movement and to recognize contributions made by the