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Fighting to win? That’s a lose-lose situation, but there is a way out. All couples have patterns in how they handle conflict. While the content may be different each time, there is generally an underlying pattern of how partners interact

Touch is a way of connecting and touch can also convey emotions. In the many ways touch has been researched, we’ve learned that loving touch is necessary to live and thrive. Touch from a loved one can give us feelings

My wife and I are recovering helicopter parents.  Helicopter parenting is a form of over involvement in a child’s life, taking away the child’s ability to learn coping skills and healthy independence. It is linked to higher anxiety, higher depression,

As a parent, I’m always trying to find ways to connect with my teenagers and so I decided to start using the app BeReal with them. BeReal will daily, at any time of day, notify you that it’s time to “be real”.