Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
As a parent, I’m always trying to find ways to connect with my teenagers and so I decided to start using the app BeReal with them. BeReal will daily, at any time of day, notify you that it’s time to “be real”.
Self-compassion is such a gift we can give ourselves. But what does it mean to be self-compassionate? Compassion means “to suffer together.” When we see someone suffering, we are moved by their suffering and want to alleviate it for them.
Talking about sex, in movies and television it never seems to happen where couples talk before, during, or after engaging in sexual activities. Even during a first time hook up, the partners on screen seem to already know exactly what
