Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
It’s become a bit of a joke these days that everyone has trauma. Some people have a hard time believing that is the case, especially when reflecting on combat veterans or children with sexual abuse—in other words, who really has
Touch is a way of connecting and touch can also convey emotions. In the many ways touch has been researched, we’ve learned that loving touch is necessary to live and thrive. Touch from a loved one can give us feelings
My wife and I are recovering helicopter parents. Helicopter parenting is a form of over involvement in a child’s life, taking away the child’s ability to learn coping skills and healthy independence. It is linked to higher anxiety, higher depression,
