If you have not read Come as You Are (2015) by Emily Nagoski, Ph.D., there is one section that provides such a lovely metaphor that describes how much of what we experienced growing up contributed to shaping how we see
Last month I wrote a blog entry entitled “Are You Dateable?”. After posting this, a few readers responded by saying (not verbatim, but close!), “I know I’m not open right now to many aspects of dating that you listed. Does
It’s a well known fact in my family that my humor is a bit off. When I think something is hilarious, it often doesn’t translate that way for everyone else. For example, we were at dinner the other night and I
It’s easy to talk about positive feelings but it’s uncomfortable to discuss all the negative feelings. We live in a “pack it away” society. From a young age, most of us are taught to “get over it”, “pull yourself up”, and
