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Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean

I was at dinner at a restaurant with my family a few weekends ago and noticed a few tables around us throughout our meal. There was one in particular that caught my attention. I noticed that the two people were

I love listening to John Jay and Rich on iHeart Radio. A #LoveUp movement was started when John Jay and Kurt Warner were texting. Kurt tried to text “Love it” but the phone autocorrected to “Love up”. The radio team

“Don’t change so people will like you, be yourself and the right people will love you.” Be Yourself I saw this quote on the wall of Therapy With Heart’s Facebook page and was inspired to write this blog post. As