If you have not read Come as You Are (2015) by Emily Nagoski, Ph.D., there is one section that provides such a lovely metaphor that describes how much of what we experienced growing up contributed to shaping how we see
With the new year approaching, I hear a lot of people talking about their goals for 2017. I hear people making very specific and rigid goals like losing a specific number of pounds, saving a specific dollar amount, finding the
I feel like I’ve been focusing a lot on self-care for my clients lately. It seems that we live in a world that never stops and taking care of ourselves is coming in as a last priority. I’m guilty of
