Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
Communication is essential in all relationships but can also be very intimidating because there is a risk of miscommunicating, feeling rejected, conflict, or being shut down/dismissed. Some of us may have even received messages that it is not ok, or
Therapy with Heart cares about helping you move through your grief. We offer grief counseling and therapy in Scottsdale, Arizona. Our grief counseling in Arizona can provide you with space to heal on your grief journey. You may be left
With the new year approaching, I hear a lot of people talking about their goals for 2017. I hear people making very specific and rigid goals like losing a specific number of pounds, saving a specific dollar amount, finding the
