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Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean

“The power of vulnerability.” I talk about it. I see it. I feel it. I know that being vulnerable is essential for me to fully connect with people. Even still, it often feels unnatural for me to be voluntarily vulnerable.

It is supposed to be a happy, jolly and merry time of year. People smiling, giving, and singing. The season of peace and goodwill. Nights full of bright and sparkling lights. But for some, it is a terrible time of

What does ‘being strong’ mean? Is it the ability to hold up heavy objects or the fortitude to just hold up under pressure? Whatever your definition, we need to rethink strength. When we see someone struggling we immediately assume weakness;