Fighting to win? That’s a lose-lose situation, but there is a way out. All couples have patterns in how they handle conflict. While the content may be different each time, there is generally an underlying pattern of how partners interact
In celebration of my wedding anniversary, I wanted to share my thoughts about some of the things that contribute to a great marriage. I will list my 10 pieces of advice as I sit here reflecting on the things I’ve
Fear….This is a scary word that most of us do not like to talk about. Unfortunately, it is a feeling most of us are familiar with because we are all faced with uncertain situations. For me, I feel it every
Self Compassion is something I have worked on within myself and with my clients for many years now. This is not an easy area for me as I have been challenging and critical of myself for many years. I was
