Ready or Not
Counseling Services, EMDR, Therapy Specialties
I’m a huge fan of the show Ted Lasso and in this latest season Ted recognizes that he needs the support and guidance of the psychologist Dr. Sharon Fieldstone. In...
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I’m a huge fan of the show Ted Lasso and in this latest season Ted recognizes that he needs the support and guidance of the psychologist Dr. Sharon Fieldstone. In...
Read MoreIf you struggle with anxiety you know how debilitating, how scary, and how lonely it can be. If you have family or friends that struggle with anxiety, you know how...
Read MoreI can’t think of one person who likes being asked that question. There’s something inherently off putting about being asked—“how does that make you feel?”—articulated with a tone spoken to...
Read MoreI’m on vacation with my kids and friends on the central coast of California. I have rarely looked at my phone, checked my email or worried about chores or work...
Read MoreI recently said goodbye to my two daughters. One is studying abroad in a country far away that has limited Wi-Fi, political unrest, and a culture far different than what...
Read More“It’s not a matter of letting go- you would if you could. Instead of “Let it go” we should probably say “Let it be.” Jon Kabat-Zinn If only we could...
Read MoreI have a soul connection with my 10-year-old son, Zachary. When I was little, instead of naming my Ken doll (of Ken and Barbie) “Ken” I always said “Zachary”. I...
Read MoreDr. Brene Brown says. "We're all afraid. We just have to get to the point where we understand it doesn't mean that we can't also be brave." It's interesting...
Read MoreI often say to potential clients, that it’s challenging enough to decide you want to see a therapist, but then navigating the process of finding the right therapist can be...
Read MoreA lesson from the Dalai Lama: “Follow the 3 Rs: Respect for self, Respect for others and Responsibility for all your actions.” This sums up my feelings about the rules...
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