Emotionally focused therapy (EFT) was created by Sue Johnson and Les Greenberg in the 1980s and is one of the most empirically validated therapy approaches for couples and relationships. Rooted...
Read MoreAnger is generally understood as an emotion to an experience of injustice. When we believe that something “wrong” has happened to us, we feel deeply what is often depicted as...
Read MoreChorus from A Star Is Born (Lady Gaga / Bradley Cooper) I'm off the deep end, watch as I dive in I'll never meet the ground Crash through the surface,...
Read More“The power of vulnerability.” I talk about it. I see it. I feel it. I know that being vulnerable is essential for me to fully connect with people. Even still,...
Read MoreI have a soul connection with my 10-year-old son, Zachary. When I was little, instead of naming my Ken doll (of Ken and Barbie) “Ken” I always said “Zachary”. I...
Read MoreDr. Brene Brown says. "We're all afraid. We just have to get to the point where we understand it doesn't mean that we can't also be brave." It's interesting...
Read MoreI have a new co-therapist. He is my 6 month old Golden Doodle, Quentin. He is attending both individual and couples sessions. I have realized so many benefits of having...
Read MoreI often say to potential clients, that it’s challenging enough to decide you want to see a therapist, but then navigating the process of finding the right therapist can be...
Read MoreThere are two ways to explain to someone what depression is. One way is by using a definition. There are tons definitions by different associations that are concerned with depression....
Read MoreIn working in this field, I have been asked before what my #1 piece of advice for couples is. I’ve been thinking on that and I can narrow down to...
Read More
