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One thing I’ve noticed over and over with clients: making progress can feel just as overwhelming as being in the depths of pain and emotion. I have experienced clients getting nervous and struggle with the idea of successfully graduating therapy.

It is not unusual for one partner to feel the need to go see a couples therapist and the other to resist. I get it! My husband and I took the Hold Me Tight Couples Workshop a few years ago

At the end of our first day of the Couples Workshop, a gentleman made a comment that created a great dialogue with the group. He stated that men process things differently than women and at times that makes it challenging

Eye Movement Desensitization and Reprocessing (EMDR) therapy has been around since the 1980’s. There have been many research studies on treating symptoms of PTSD, substance abuse, anxiety, phobias, etc. and the lasting effects of EMDR. Research that proves the efficacy