If you have not read Come as You Are (2015) by Emily Nagoski, Ph.D., there is one section that provides such a lovely metaphor that describes how much of what we experienced growing up contributed to shaping how we see
Eye Movement Desensitization and Reprocessing (EMDR) therapy has been around since the 1980’s. There have been many research studies on treating symptoms of PTSD, substance abuse, anxiety, phobias, etc. and the lasting effects of EMDR. Research that proves the efficacy
“Life is like riding a bicycle. To keep your balance you must keep moving.” -Albert Einstein When a loved one dies, there seems to be a strange effect on time and energy. For many days or even months; time appears
No one enters a relationship thinking they are going to get divorced or separated. Unfortunately, divorce does occur and can be earth shattering for all involved. As a therapist, I believe that most conflicts can be worked out, whether you
