Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
It is not unusual for one partner to feel the need to go see a couples therapist and the other to resist. I get it! My husband and I took the Hold Me Tight Couples Workshop a few years ago
At the end of our first day of the Couples Workshop, a gentleman made a comment that created a great dialogue with the group. He stated that men process things differently than women and at times that makes it challenging
Eye Movement Desensitization and Reprocessing (EMDR) therapy has been around since the 1980’s. There have been many research studies on treating symptoms of PTSD, substance abuse, anxiety, phobias, etc. and the lasting effects of EMDR. Research that proves the efficacy
