Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
The best way to find out the power of sleep is to be sleep deprived! If you are one of the many who struggle with sleeping, falling asleep or staying asleep you are not alone. More than 40 million Americans
I recently took a trip with my kiddos to visit their great grandparents in Tennessee. We traveled to a small town, a stereotypical small country town where everyone knows everyone and life is really simple. I had a lot of
I hope 2015 has been a strong year for you. Therapy with Heart launched this blog series at the beginning of the year to be a resource for you; to keep you updated on upcoming events, services, and quality information. One area
