If you have not read Come as You Are (2015) by Emily Nagoski, Ph.D., there is one section that provides such a lovely metaphor that describes how much of what we experienced growing up contributed to shaping how we see
I hope 2015 has been a strong year for you. Therapy with Heart launched this blog series at the beginning of the year to be a resource for you; to keep you updated on upcoming events, services, and quality information. One area
I was listening to my nine year old daughter and her friend talking about the difference between their two 3rd grade classes. They were comparing who has to work harder and which one of them has the “tougher” teacher. This
I was on a trail run with my friend last weekend discussing how this time of year is our absolute favorite. The shorter days, cool mornings and nights, and our desert plants and greenery from the monsoons seem to bring joy and
