Fighting to win? That’s a lose-lose situation, but there is a way out. All couples have patterns in how they handle conflict. While the content may be different each time, there is generally an underlying pattern of how partners interact
Whether it’s the death of a loved one or loss in the form of change in our life (divorce, move, job changes…), all of us will endure grief and loss in our lifetime. How we experience the loss is unique.
I was working with an individual client recently in an EMDR session focusing on negative beliefs about herself. She labeled these “the uns” and I asked her if I could borrow that term for this blog. I loved that she
The best way to find out the power of sleep is to be sleep deprived! If you are one of the many who struggle with sleeping, falling asleep or staying asleep you are not alone. More than 40 million Americans
