Fighting to win? That’s a lose-lose situation, but there is a way out. All couples have patterns in how they handle conflict. While the content may be different each time, there is generally an underlying pattern of how partners interact
Who decided that a therapy hour is 50 minutes? What makes that the right amount of time to access deep emotional work and create change? The 50 minute therapy hour was originally created by Freud, who often didn’t actually adhere
Grief is all around us. Although we can’t live our lives in fear anticipating the loss of our loved ones, many people in our culture at times choose to live in denial of death/dying. And then when close friends/family experience
I was thinking about how much I love the holidays but also the pressure and stress involved too. There are a lot of “shoulds” over the holidays…attending parties, buying gifts, sending holiday cards, some family members encouraging you to eat
