If you have not read Come as You Are (2015) by Emily Nagoski, Ph.D., there is one section that provides such a lovely metaphor that describes how much of what we experienced growing up contributed to shaping how we see
I was working with an individual client recently in an EMDR session focusing on negative beliefs about herself. She labeled these “the uns” and I asked her if I could borrow that term for this blog. I loved that she
The best way to find out the power of sleep is to be sleep deprived! If you are one of the many who struggle with sleeping, falling asleep or staying asleep you are not alone. More than 40 million Americans
I recently took a trip with my kiddos to visit their great grandparents in Tennessee. We traveled to a small town, a stereotypical small country town where everyone knows everyone and life is really simple. I had a lot of
