Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
I was thinking about how much I love the holidays but also the pressure and stress involved too. There are a lot of “shoulds” over the holidays…attending parties, buying gifts, sending holiday cards, some family members encouraging you to eat
Whether it’s the death of a loved one or loss in the form of change in our life (divorce, move, job changes…), all of us will endure grief and loss in our lifetime. How we experience the loss is unique.
I was working with an individual client recently in an EMDR session focusing on negative beliefs about herself. She labeled these “the uns” and I asked her if I could borrow that term for this blog. I loved that she
