Fighting to win? That’s a lose-lose situation, but there is a way out. All couples have patterns in how they handle conflict. While the content may be different each time, there is generally an underlying pattern of how partners interact
All the therapists at Therapy With Heart are trained in Emotionally Focused Therapy, and most are engaged in advanced training. Sue Johnson, PhD created the couple’s therapy model, Emotionally Focused Therapy (EFT). EFT is based on attachment theory and is
I was recently skimming Facebook and came across the article, “Some Babies Are Just Easier Than Others” by Perri Kass, M.D. in The New York Times. This article discussed different temperaments in children and how to recognize these differences to
I love all of Brene’ Brown’s work on vulnerability, shame, and empathy. I think one of my favorite quotes from Brene’ Brown is “Vulnerability sounds like truth and feels like courage. Truth and courage are not always comfortable but they’re
