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I recently bought my cautious 5-year-old his first bike with training wheels. His first attempt at riding didn’t go well. He struggled for two main reasons: first, he was desperate not to make any mistakes and second, he was afraid

Insurance Verification Form for Therapy Benefits Why Verify Your Therapy Insurance Benefits? A common question we are asked at Therapy With Heart is, “how do I know if my insurance covers therapy?” Understanding your insurance coverage for mental health services

As children, we all receive messages about ourselves on how to navigate our connections with others, especially those closest to us. We use the messages to keep ourselves safe and work very hard to maintain the connection as much as

What is an attachment message? As children, we all receive messages about ourselves on how to navigate our connections with others, especially those closest to us. We then grow up and we carry those messages with us into our adult