If you have not read Come as You Are (2015) by Emily Nagoski, Ph.D., there is one section that provides such a lovely metaphor that describes how much of what we experienced growing up contributed to shaping how we see
I recently said goodbye to my two daughters. One is studying abroad in a country far away that has limited Wi-Fi, political unrest, and a culture far different than what she is accustomed to. The other moved across the country
“It’s not a matter of letting go- you would if you could. Instead of “Let it go” we should probably say “Let it be.” Jon Kabat-Zinn If only we could just “let it go.” If only we could control our
I have a soul connection with my 10-year-old son, Zachary. When I was little, instead of naming my Ken doll (of Ken and Barbie) “Ken” I always said “Zachary”. I always knew I wanted to name my son, Zachary. Then
