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Fighting to win? That’s a lose-lose situation, but there is a way out. All couples have patterns in how they handle conflict. While the content may be different each time, there is generally an underlying pattern of how partners interact

It is supposed to be a happy, jolly and merry time of year. People smiling, giving, and singing. The season of peace and goodwill. Nights full of bright and sparkling lights. But for some, it is a terrible time of

What does ‘being strong’ mean? Is it the ability to hold up heavy objects or the fortitude to just hold up under pressure? Whatever your definition, we need to rethink strength. When we see someone struggling we immediately assume weakness;

I’m on vacation with my kids and friends on the central coast of California. I have rarely looked at my phone, checked my email or worried about chores or work to do. In fact, we have chosen to have almost