Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
Part I—Multidimensional Love I love oatmilk lattes. I love baseball. I love my family. I love you. Do we really mean the same thing when we speak of our love for America’s favorite pastime, our family, or our partner? In the
What it is and isn’t and how EMDR can help Many of my clients believe that trauma has to be a catastrophic event in their life. Some examples of this would be: a horrific car accident, severe abuse, sexual assault,
On my birthday, I reflect on my life so far. I remembered my first life choice point with my husband when we were in our late 20s, early 30’s. I was very driven and ambitious. We had done everything we
