Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
As children, we all receive messages about ourselves on how to navigate our connections with others, especially those closest to us. We use the messages to keep ourselves safe and work very hard to maintain the connection as much as
What is an attachment message? As children, we all receive messages about ourselves on how to navigate our connections with others, especially those closest to us. We then grow up and we carry those messages with us into our adult
For much of my adult life when I think of a beautiful fancy dinner to celebrate a birthday or anniversary it always included a gorgeous glass of wine to compliment the meal. I have loved the ritual of exploring the
