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As any parent knows, life can get pretty chaotic—especially with three kids in the mix. Between school projects, extracurricular activities, and the daily whirlwind of family life, it often feels like a constant juggling act. When you add a child

What is an attachment message? As children, we all receive messages about ourselves on how to navigate our connections with others, especially those closest to us. We then grow up and we carry those messages with us into our adult

For much of my adult life when I think of a beautiful fancy dinner to celebrate a birthday or anniversary it always included a gorgeous glass of wine to compliment the meal.  I have loved the ritual of exploring the

When there is a lull in the intimacy department what I hear most often from couples if I suggest scheduling sex is they do not want to do it. When people think of scheduling sex, I think the first words