If you have not read Come as You Are (2015) by Emily Nagoski, Ph.D., there is one section that provides such a lovely metaphor that describes how much of what we experienced growing up contributed to shaping how we see
Not a big fan…this might be a little surprising since people often think that therapists are more calm and grounded. Not this one! I’m going to be vulnerable here and share that I am very balanced and centered in therapy,
Although most therapists will tell you that you are not alone when you share that you and your partner have not had sex in years, it doesn’t always ease the pain it causes the two of you. It’s comforting to
Who decided that a therapy hour is 50 minutes? What makes that the right amount of time to access deep emotional work and create change? The 50 minute therapy hour was originally created by Freud, who often didn’t actually adhere
