If you have not read Come as You Are (2015) by Emily Nagoski, Ph.D., there is one section that provides such a lovely metaphor that describes how much of what we experienced growing up contributed to shaping how we see
As a therapist, I frequently get asked, “What can I do to help my partner/child/family member/friend when they are struggling?” The client usually tells me that they offer solutions, like say “I’m sorry”, give advice, etc. and that nothing helps.
On Saturday, my Facebook feed displayed a comical flowchart with an article from the Huffington Post entitled “Are you dateable?” The chart was kind of funny/silly and didn’t make a ton of sense, but it gave me a quick laugh.
All the therapists at Therapy With Heart are trained in Emotionally Focused Therapy, and most are engaged in advanced training. Sue Johnson, PhD created the couple’s therapy model, Emotionally Focused Therapy (EFT). EFT is based on attachment theory and is
