I recently bought my cautious 5-year-old his first bike with training wheels. His first attempt at riding didn’t go well. He struggled for two main reasons: first, he was desperate not to make any mistakes and second, he was afraid
“Don’t change so people will like you, be yourself and the right people will love you.” Be Yourself I saw this quote on the wall of Therapy With Heart’s Facebook page and was inspired to write this blog post. As
What is avoidance? Avoidance is the practice of staying away from difficult topics, situations, or people. Avoidance may look like only talking about superficial, or surface level topics, not talking or responding, not talking about emotions, missing events, or going
Being a woman is hard. There’s an enormous amount of pressure from society to “be enough.” Even in our modern, “highly evolved” age, to be the perfect wife, mother, daughter, girlfriend, lover, homemaker, caretaker, cook, maid – and to pull
