Depending on who you talk to, the holidays can be a season of joy, excitement, stress, sadness, and/or all the above. The season is a complex time because it may mean spending time with loved ones and it may mean
I have a new co-therapist. He is my 6 month old Golden Doodle, Quentin. He is attending both individual and couples sessions. I have realized so many benefits of having Quentin in the therapy room. There is research that has
I often say to potential clients, that it’s challenging enough to decide you want to see a therapist, but then navigating the process of finding the right therapist can be overwhelming. There are so many factors that go into finding
There are two ways to explain to someone what depression is. One way is by using a definition. There are tons definitions by different associations that are concerned with depression. One of them for example, is the definition by the
