If you have not read Come as You Are (2015) by Emily Nagoski, Ph.D., there is one section that provides such a lovely metaphor that describes how much of what we experienced growing up contributed to shaping how we see
Dr. Brene Brown says. “We’re all afraid. We just have to get to the point where we understand it doesn’t mean that we can’t also be brave.” It’s interesting as a parent, witnessing my children walk through their fears.
I have a new co-therapist. He is my 6 month old Golden Doodle, Quentin. He is attending both individual and couples sessions. I have realized so many benefits of having Quentin in the therapy room. There is research that has
I often say to potential clients, that it’s challenging enough to decide you want to see a therapist, but then navigating the process of finding the right therapist can be overwhelming. There are so many factors that go into finding
