If you have not read Come as You Are (2015) by Emily Nagoski, Ph.D., there is one section that provides such a lovely metaphor that describes how much of what we experienced growing up contributed to shaping how we see
I have a confession…I enjoy watching The Bachelor for pure entertainment. Although the quite ridiculous concept of one attractive man dating twenty-five beautiful women is fun to watch, there are actually some intense relationship dynamics that I can’t help but
This summer has been hotter than hot in Phoenix and a lot of people are getting out of the heat and traveling to various places across the world. As I encourage and support everyone else and their expeditions, I have
I was thinking out loud with my daughter, who is almost 10 years old about what I was going to write about this month and she said, “why don’t you tell people when they should go to therapy?” I asked
