On my birthday, I reflect on my life so far. I remembered my first life choice point with my husband when we were in our late 20s, early 30’s. I...
Read MoreIt is supposed to be a happy, jolly and merry time of year. People smiling, giving, and singing. The season of peace and goodwill. Nights full of bright and sparkling...
Read MoreI’m on vacation with my kids and friends on the central coast of California. I have rarely looked at my phone, checked my email or worried about chores or work...
Read MoreMy daughter Grace lost “Blankie.” It was my blanket that I had as a little girl that I saved and gave to her when she was born. The one she...
Read MoreDr. Brene Brown says. "We're all afraid. We just have to get to the point where we understand it doesn't mean that we can't also be brave." It's interesting...
Read MoreI have a new co-therapist. He is my 6 month old Golden Doodle, Quentin. He is attending both individual and couples sessions. I have realized so many benefits of having...
Read MoreI often say to potential clients, that it’s challenging enough to decide you want to see a therapist, but then navigating the process of finding the right therapist can be...
Read MoreBullying remains as one of the biggest concerns of schoolchildren today. Recent statistics have shown that more than one out of every five students report being bullied. While school-based bullying prevention programs...
Read MoreTherapy with Heart cares about helping you move through your grief. We offer grief counseling and therapy in Scottsdale, Arizona. Our grief counseling in Arizona can provide you with space...
Read MoreIn recent months there have been horrible tragedies. There have been terrorist attacks, natural disasters, and accidents involving children. The latest tragedy was the toddler attacked and killed by an...
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