For The Sake Of Honesty

for the sake of honesty, therapy with heart blog, couple holding hands

I have a confession…I enjoy watching The Bachelor for pure entertainment. Although the quite ridiculous concept of one attractive man dating twenty-five beautiful women is fun to watch, there are actually some intense relationship dynamics that I can’t help but analyze! One thing I’ve noticed this season is the use of “I’m just being honest” […]

Do You “Deserve” A Vacation?

do you deserve a vacation, beach scene, therapy with heart blog

This summer has been hotter than hot in Phoenix and a lot of people are getting out of the heat and traveling to various places across the world. As I encourage and support everyone else and their expeditions, I have to consider what is my own hesitation to claim time away. I can give you […]

5 Signs That Let You Know When To Call Therapy With Heart

I was thinking out loud with my daughter, who is almost 10 years old about what I was going to write about this month and she said, “why don’t you tell people when they should go to therapy?” I asked her to share her thoughts and she responded with “when someone is really upset and […]

What Is Your Relationship With Money?

relationship with money, therapy with heart blog

What are the messages you received growing up about money? Do any of the following resonate with you? It wasn’t discussed, but we always had plenty. We never had enough money and there was fear and scarcity around finances in general (ie. Parents fighting about money, statements like “we can’t afford it”.) You were told […]