Slowly
Counseling Services, Grief and Loss, Self Care, Therapy Specialties
I’m on vacation with my kids and friends on the central coast of California. I have rarely looked at my phone, checked my email or worried about chores or work...
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I’m on vacation with my kids and friends on the central coast of California. I have rarely looked at my phone, checked my email or worried about chores or work...
Read MoreI recently said goodbye to my two daughters. One is studying abroad in a country far away that has limited Wi-Fi, political unrest, and a culture far different than what...
Read More“It’s not a matter of letting go- you would if you could. Instead of “Let it go” we should probably say “Let it be.” Jon Kabat-Zinn If only we could...
Read MoreI have a soul connection with my 10-year-old son, Zachary. When I was little, instead of naming my Ken doll (of Ken and Barbie) “Ken” I always said “Zachary”. I...
Read MoreDr. Brene Brown says. "We're all afraid. We just have to get to the point where we understand it doesn't mean that we can't also be brave." It's interesting...
Read MoreI have a new co-therapist. He is my 6 month old Golden Doodle, Quentin. He is attending both individual and couples sessions. I have realized so many benefits of having...
Read MoreI often say to potential clients, that it’s challenging enough to decide you want to see a therapist, but then navigating the process of finding the right therapist can be...
Read MoreThere are two ways to explain to someone what depression is. One way is by using a definition. There are tons definitions by different associations that are concerned with depression....
Read MoreI was in Target with my 7-year-old son over the weekend. My husband and 10-year-old son were attending the final Coyote’s Game of the season so the little guy and...
Read MoreNo matter what you do, you will experience burnout several times in your lifetime. I remember being in my graduate program and this was the first time I had heard...
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