How to Get the Most Out of Your Therapy Sessions
Counseling Services
Is this your first time seeking therapy? Have you been to a therapist before and felt you did not get the support or help you were looking for? Are you...
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Is this your first time seeking therapy? Have you been to a therapist before and felt you did not get the support or help you were looking for? Are you...
Read MoreWhat does 'being strong' mean? Is it the ability to hold up heavy objects or the fortitude to just hold up under pressure? Whatever your definition, we need to rethink...
Read MoreI’m on vacation with my kids and friends on the central coast of California. I have rarely looked at my phone, checked my email or worried about chores or work...
Read MoreI recently said goodbye to my two daughters. One is studying abroad in a country far away that has limited Wi-Fi, political unrest, and a culture far different than what...
Read More“It’s not a matter of letting go- you would if you could. Instead of “Let it go” we should probably say “Let it be.” Jon Kabat-Zinn If only we could...
Read MoreI have a soul connection with my 10-year-old son, Zachary. When I was little, instead of naming my Ken doll (of Ken and Barbie) “Ken” I always said “Zachary”. I...
Read MoreDr. Brene Brown says. "We're all afraid. We just have to get to the point where we understand it doesn't mean that we can't also be brave." It's interesting...
Read MoreI have a new co-therapist. He is my 6 month old Golden Doodle, Quentin. He is attending both individual and couples sessions. I have realized so many benefits of having...
Read MoreI often say to potential clients, that it’s challenging enough to decide you want to see a therapist, but then navigating the process of finding the right therapist can be...
Read MoreThere are two ways to explain to someone what depression is. One way is by using a definition. There are tons definitions by different associations that are concerned with depression....
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