I can’t think of one person who likes being asked that question. There’s something inherently off putting about being asked—“how does that make you feel?”—articulated with a tone spoken to...
Read MoreOur Therapy With Heart team had the opportunity to learn from Sex Therapist, Jennifer Lucas Brown in October and it just inspired me to continue to open up the dialogue...
Read MoreFear….This is a scary word that most of us do not like to talk about. Unfortunately, it is a feeling most of us are familiar with because we are all...
Read MoreIn a time when social-distancing and avoiding others at all costs has become mandatory, how do we stay connected? Stay human? It seems that everywhere I look I see some...
Read MoreI’ve changed my mind. I wasn’t a believer in online therapy but COVID 19 forced me to face this head-on. I quickly found that online therapy is not only beneficial...
Read MoreIs this your first time seeking therapy? Have you been to a therapist before and felt you did not get the support or help you were looking for? Are you...
Read MoreWhat does 'being strong' mean? Is it the ability to hold up heavy objects or the fortitude to just hold up under pressure? Whatever your definition, we need to rethink...
Read MoreI’m on vacation with my kids and friends on the central coast of California. I have rarely looked at my phone, checked my email or worried about chores or work...
Read MoreI recently said goodbye to my two daughters. One is studying abroad in a country far away that has limited Wi-Fi, political unrest, and a culture far different than what...
Read More“It’s not a matter of letting go- you would if you could. Instead of “Let it go” we should probably say “Let it be.” Jon Kabat-Zinn If only we could...
Read More
