What is an attachment message? As children, we all receive messages about ourselves on how to navigate our connections with others, especially those closest to us. We then grow up and we carry those messages with us into our adult
I’m a huge fan of the show Ted Lasso and in this latest season Ted recognizes that he needs the support and guidance of the psychologist Dr. Sharon Fieldstone. In this short clip, he shows the vulnerability of feeling the
If you struggle with anxiety you know how debilitating, how scary, and how lonely it can be. If you have family or friends that struggle with anxiety, you know how hard it is at times to reassure, to try to
Part III—The Heroism of Love Click here to read Parts I and II. Think of all the foolish things you may have done in a romantic relationship—the words that came out of your mouth during a fight; the thoughts that
