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What is an attachment message? As children, we all receive messages about ourselves on how to navigate our connections with others, especially those closest to us. We then grow up and we carry those messages with us into our adult

After 22 years of marriage and over 25 years of providing therapy, there is a common question I often hear. Do opposites attract? My husband’s hobby is playing video or complicated role play games and my hobby is being active

I can hear a song and it will catapult me right back to that moment in my childhood.  When I hear the 1990 Sinead O’Conner’s hit, “Nothing Compares 2 U” it brings me to my experience with my best friend

The “most wonderful time of the year” is full of so many expectations—those we place on ourselves, and those placed on us by others. We eagerly anticipate the break from work and the delights that await us, but—as I’m sure