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What is an attachment message? As children, we all receive messages about ourselves on how to navigate our connections with others, especially those closest to us. We then grow up and we carry those messages with us into our adult

We make meaning out of every interaction we have with the people around us. Maybe someone was short in their response to you, and you wonder, are they mad at me? My friend did not return my call, did I

It’s become a bit of a joke these days that everyone has trauma. Some people have a hard time believing that is the case, especially when reflecting on combat veterans or children with sexual abuse—in other words, who really has

Touch is a way of connecting and touch can also convey emotions. In the many ways touch has been researched, we’ve learned that loving touch is necessary to live and thrive. Touch from a loved one can give us feelings